Caramel Apple Pancake

Today I’m going to show you a beautifully simple breakfast you can throw together any day of the week. These aren’t your standard fluffy pancakes. These are denser and eggier, to the point of being kind of custardy. And with the addition of the tangy green apples and caramely coconut palm sugar over the top, I can’t think of anyone who would turn them down.

IMG_6225You know, usually I can be long-winded, especially when it comes to good food. But for once, I’m just going to let the pictures do the talking. Enjoy!

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Caramel Apple Pancake
Serves 4
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248 calories
34 g
153 g
9 g
9 g
4 g
216 g
118 g
19 g
0 g
4 g
Nutrition Facts
Serving Size
216g
Servings
4
Amount Per Serving
Calories 248
Calories from Fat 78
% Daily Value *
Total Fat 9g
13%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 153mg
51%
Sodium 118mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
10%
Sugars 19g
Protein 9g
Vitamin A
9%
Vitamin C
7%
Calcium
10%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tablespoon butter
  2. 2 apples, sliced very thinly (I keep mine unpeeled)
  3. 3 eggs
  4. 1/2 cup all purpose flour
  5. 1 cup whole milk
  6. pinch salt
  7. 1 teaspoon pure vanilla extract
  8. 2 tablespoons coconut palm sugar (can substitute sucanat or dark brown sugar)
Instructions
  1. Preheat the oven to 475°F.
  2. Place butter on a 12 inch cast iron or stainless steel skillet and put in the oven until butter is barely melted, 2-3 minutes. Remove the skillet from the oven (Remember to use an oven mitt or kitchen towel! Then handle will be VERY hot!) and carefully arrange apple slices in the skillet, and place back in the oven until the apples soften a little bit and butter begins to brown slightly, about 5 minutes.
  3. Meanwhile, combine the flour, eggs, milk, salt, and vanilla together and whisk to combine. There should be a few lumps, do not overmix.
  4. Once the apples are softened and butter begins to brown, pull the skillet out of the oven and pour the batter over the apples. Place the skillet back into the oven and bake for 15-17 minutes, until the sides are tall and golden and the center no longer jiggles when shaken gently. Let cool slightly before serving.
beta
calories
248
fat
9g
protein
9g
carbs
34g
more
Scratch Eats http://www.scratch-eats.com/
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breakfast, easy, quick | December 15, 2015 | By

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