Caramel Apple Pancake

Today I’m going to show you a beautifully simple breakfast you can throw together any day of the week. These aren’t your standard fluffy pancakes. These are denser and eggier, to the point of being kind of custardy. And with the addition of the tangy green apples and caramely coconut palm sugar over the top, I can’t think of anyone who would turn them down.

You know, usually I can be long-winded, especially when it comes to good food. But for once, I’m just going to let the pictures do the talking. Enjoy!

Caramel Apple Pancake

2015-12-16 05:39:48

Serves 4

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248 calories

34 g

153 g

9 g

9 g

4 g

216 g

118 g

19 g

0 g

4 g

Nutrition Facts

Serving Size

216g

Servings

4

Amount Per Serving

Calories 248

Calories from Fat 78

% Daily Value *

Total Fat 9g

13%

Saturated Fat 4g

21%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 153mg

51%

Sodium 118mg

5%

Total Carbohydrates 34g

11%

Dietary Fiber 3g

10%

Sugars 19g

Protein 9g

Vitamin A

9%

Vitamin C

7%

Calcium

10%

Iron

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 tablespoon butter
2. 2 apples, sliced very thinly (I keep mine unpeeled)
3. 3 eggs
4. 1/2 cup all purpose flour
5. 1 cup whole milk
6. pinch salt
7. 1 teaspoon pure vanilla extract
8. 2 tablespoons coconut palm sugar (can substitute sucanat or dark brown sugar)

Instructions

1. Preheat the oven to 475°F.
2. Place butter on a 12 inch cast iron or stainless steel skillet and put in the oven until butter is barely melted, 2-3 minutes. Remove the skillet from the oven (Remember to use an oven mitt or kitchen towel! Then handle will be VERY hot!) and carefully arrange apple slices in the skillet, and place back in the oven until the apples soften a little bit and butter begins to brown slightly, about 5 minutes.
3. Meanwhile, combine the flour, eggs, milk, salt, and vanilla together and whisk to combine. There should be a few lumps, do not overmix.
4. Once the apples are softened and butter begins to brown, pull the skillet out of the oven and pour the batter over the apples. Place the skillet back into the oven and bake for 15-17 minutes, until the sides are tall and golden and the center no longer jiggles when shaken gently. Let cool slightly before serving.

By Lillian Wilkins

beta

calories

248

fat

9g

protein

9g

carbs

34g

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Scratch Eats http://www.scratch-eats.com/

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