Piña Colada Cups

These Piña Colada cups are a sweet and tangy treat that’s surprisingly nutritious, and one you’ll keep coming back for.

This post is sponsored by Windy City Organics, a company I love and whose products I use in my own kitchen. All opinions, recipes, and images are my own.

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Banana + Cacao Nib Pancakes

Nutrient dense, added sugar free and flavor-packed, these super quick banana + cacao nib pancakes are perfect for breakfast or a snack any day of the week.

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Caramel Apple Hand Pies (refined sugar free)

These caramel apple hand pies are made with (mostly) wholesome ingredients, are refined sugar free, but just as decadent and flavorful as their sugary cousins.

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desserts, snacks, vegan, vegetarian | March 14, 2016 | By

Coconut Oil Cocoa Brownies

These coconut oil cocoa brownies are rich and fudgy and will satisfy any dark chocolate craving. And a bonus, they are refined sugar free and made with (mostly) wholesome ingredients.

Coconut Oil Cocoa Brownies

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desserts, easy, kid friendly, snacks | February 1, 2016 | By

Brown Rice Moffle Variations

Moffles (mochi waffles) are a crispy and chewy treat made with soaked brown rice for maximum nutrition absorption. And these variations take them to a whole new level of the-perfect-salty-crunchy-afternoon-snack.

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Brown Rice Moffles (Mochi Waffles) 玄米モッフル

Moffles (mochi waffles) are crisp and airy with a chewy center. Made with soaked brown rice, they are a great nutritious snack and a fun alternative to other whole grains at any meal.

Brown Rice Moffles (Mochi Waffles)

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Sourdough seedy crackers

Happy Thanksgiving tomorrow! I’m sure by now you’ve all figured out what you’re making for side dishes, desserts, bread, and turkey (or some other option), but I hadn’t thought about appetizers until last night. Maybe I’m the only one that forgets stuff like this. This is our first Thanksgiving in our own home, so it was enough for me to think about the stars of the show. So to be prepared for the pre-feast hangries, I whipped up some of my favorite super healthy, super filling, super tasty crackers and have some cheese ready. 

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sides, snacks, vegan, vegetarian | November 25, 2015 | By

Loaded Salsa

I started college in the Summer, and for that term I was in a dorm with 5 other girls. There were 3 bedrooms, a big bathroom with multiple showers, and a little kitchen. We all got along really well, stayed up super late every night playing beach volleyball, and ate a lot of food. In fact, I’m pretty sure I gained the dreaded freshman 15 in that short Summer. And I’d like to give full credit/blame to my super cute roomate from Mexico. 

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Walnut Hummus

Last week I showed you how to cook beans properly to maximize nutrient absorption and eliminate the awkwardness that comes as a result of eating beans. And it seriously works! So this week I want to show you a few easy ways to use those beans that you spent so much time properly soaking and cooking. And we’re going to start with hummus.
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meatless, quick, sides, snacks | October 12, 2015 | By

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