Somen + Mint Salad with Ponzu Dressing

This Somen and Mint Salad with Ponzu Dressing is packed with silky somen noodles and lots of fresh crunch from the carrots and cucumbers. The Ponzu dressing is so easy to throw together, and along with the fresh mint, gives this noodle salad the perfect Springy edge. 

Somen + Mint Salad with Ponzu Dressing

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Creamy Tomato Basil Soup

This creamy tomato basil soup is a simple but successful take on the classic. A perfect way to enjoy this transition from Winter to Spring.

Creamy Tomato Basil Soup

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Banana + Cacao Nib Pancakes

Nutrient dense, added sugar free and flavor-packed, these super quick banana + cacao nib pancakes are perfect for breakfast or a snack any day of the week.

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Meatless Okinawa Taco Rice

Okinawa Taco Rice is a Japan staple, but here it gets a meatless and whole foods update. It’s a quick dinner that comes together in just a few minutes.

Vegetarian Okinawa Taco Rice

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Sprouted Red Fife & Yogurt Crust Japanese Sweet Potato Pie

This Sprouted Red Fife & Yogurt Crust Japanese Sweet Potato Pie is kind of a mouthful of a title, but you wont be disappointed when you have a mouthful of it. The pleasantly flaky and gritty crust and ultra smooth custardy filling are a match made in heaven. And it’s one pie your body will thank you for this Thanksgiving. 

Sprouted Red Fife & Yogurt Crust Japanese Sweet Potato Pie

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desserts, vegetarian | November 22, 2016 | By

Cottage Cheese Pancakes

These Cottage Cheese Pancakes are super tender and have a lovely subtle tang from the cheese, are packed full of nutritious protein, and with minimal flour (and a grain-free variation), you can feel good about fueling your family with them to conquer the day. 

Cottage Cheese Pancakes

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Miso-Butter and Shiitake Pasta

This Miso-Butter and Shiitake Pasta is mind-blowingly delicious with hints of caramely and nutty with an almost citrusy finish, it’s a uniquely nuanced flavor profile unlike any pasta you’ve ever had before.

Miso-Butter and Shiitake Pasta

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dinners, Japanese, meatless, vegetarian | September 28, 2016 | By

Spinach & Mushroom Mini Frittata

These spinach and mushroom mini frittata are the perfect make ahead breakfast food for busy school day mornings, or lazy weekend mornings and everything in between. They’re nutritious and easy and reheat beautifully for the perfect breakfast sandwich in between a toasted, sliced English Muffin.Spinach & Mushroom Mini Frittata

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Sprouted Black Lentil and Walnut Burgers

These vegetarian-friendly, highly nutritious sprouted black lentil and walnut burgers are anything but blah. Easy to make and packed with easily-digested protein and, most importantly, tons of flavor, you’ll want to make these every night of the week. 

sprouted black lentil and walnut burgers

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dinners, meatless, vegan, vegetarian | August 4, 2016 | By

Cucumber Wakame Salad

This cooling, zesty traditional Japanese cucumber wakame salad is packed with nutrition, quick to pull together and the perfect tasty addition to any Summer meal.

cucumber wakame salad

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